There was a study recently published out of Sweden that looked at men and women who took part in a long distance …

This time of year many people make resolutions to get healthier. If that is on your list then here are some general …

On the heels of last weeks article about how to get outside even when it’s cold out I found a recent study …

The timing of this article being published couldn\’t have been better. I had a new mom bring in their daughter with very …