Spine Correction – Chiropractic Works Hudson NH
It may not always feel like here in northern New England but spring is right around the corner. One of my favorite signs that spring is here is the local farm stands will be opening up. If you\’ve read my newsletters for any length of time you know I am a big fan of choosing […]
Shop local at the farm stands. Read More »
If a group of people are all exposed to someone who is sick some of the group would get sick, but not all of them. What is the difference? It all comes down to an individuals immune system. We are fighting off nasty bugs all the time. Sometimes the bugs win and we get sick.
Top tips to optimize your immune system. Read More »
With Valentines Day just having passed it got me thinking about the health benefits of love. I was reading through some research articles on how love affects our mind and body and found an interesting article from a neuroendocrinology journal. In this paper they were looking at how love affects our stress levels and how
How love keeps us healthy and reduces stress. Read More »
This is a topic I\’ve covered before but it bears repeating. You and your family should be avoiding soft drinks as much as possible. A recent study in the Journal of the American Medical Association showed that people who drank more than 2 soft drinks per day had an increase of death rates from all
Avoid the dangers of soft drinks Read More »
Apples are one of the most popular fruits and with good reason. They provide a host of nutrients and dietary fiber. At this time of year the best way to get them is to go pick them yourself. There are countless pick your own farms around. It is a great experience to take the family
Check out all the benefits of apples Read More »
It\’s getting to be that time of year. I\’m excited for the weather to turn cooler and the leaves to start changing. It\’s the best time to be in the woods, but it\’s not the best time to be stuck in bed with a fever, coughing and blowing your nose constantly. However that is also
Avoiding colds and the flu Read More »
When the weather is warm and we are spending more time outside we can get all the vitamin d we need from sun exposure. However as the weather changes and we start to cover up and spend less time outside it is a different story. Even if you are spending a lot of time outdoors,
The whole story on vitamin d Read More »
If you follow our Facebook page (as I\’m sure you all do) you may have seen an article I posted about an extreme case of diet restriction. The article was from the United Kingdom and you can read the full story on BBC news here . The short version is a teenager ate only potato
The importance of variety in our diet Read More »
Drinking soda can have a number of adverse health effects. The high doses of sugar in liquid form are known to contribute to obesity. Other studies have shown that adolescents who drink more soda have higher tendencies towards aggression, suicidal thoughts, self harm, and withdrawal behavior. However no study has looked at how soda effects
Soda and it\’s effects on attention and aggression in children Read More »
It can be tough enough eating healthy when you\’re at home and have your whole kitchen at your disposal. The challenge is even greater when you have to plan and pack it for the day for your kids. So lets look at some tips to try and make it easier. The first thing is to
Eating healthy during the school day Read More »